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Best Health Lab. Nutrition. All Diet Custom Keto Diet Review The 3 Week Diet Review. Brian Flatt has established a diet product called the 3 Week Diet that claims to become a “foolproof, science-based diet” that’ll enable you to melt 12 to 23 pounds of stubborn body fat within 21 days. The keto diet is where you basically eat fewer than 20 grams of carbs a day. Otherwise, you subsist on high fat and high protein foods. This diet became popular when people realized that doing this for long enough could trigger ketosis. That’s where your body burns fat stores for energy, since it ran out of carbs to burn. But, since this diet Different Types of Keto Diets. What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy. Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet.
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15 Feb 2019 In addition to weight loss, there are a few well-known side effects of the keto diet, some of which can be unpleasant.Some side effects of the
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