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If you find yourself reaching a weight loss plateau for several weeks or think you are losing weight much too slowly, then there may be an aspect of your diet or lifestyle that is preventing further weight loss. Here are some ways to help get your weight loss progress up again. 1. Remove dairy from your diet. Fully keto-adapted: After 3-4 weeks the body is burning fat as its main fuel and the brain has switched to running on ketones. A bumpy downward trend in your weight will begin. The trend is "bumpy" because there will be days or weeks when your weight stalls, or even goes up slightly. This happens to everyone, on every kind of weight-loss diet. Please don’t post to r/keto that you gained a pound or two, or plateaued for a week. The trend will be especially bumpy if you are female.
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Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills work.
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