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Apr 16, 2018 The main objective of the ketogenic diet is to get the body to start relying the body turns to fat for energy; the liver breaks it down into ketones, As far as keto's track record with longer term weight loss, a systematic review Nov 7, 2018 puts your body into ketosis and burns fat. Keto experts Mark Sisson, Stephanie Person, and Suzanne Ryan join Dr. Oz to share how to get the
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